Is your lifting belt actually helping you, or is it getting in your way?
The belt that works for a heavy deadlift isn't necessarily the one you want for sandbags, carries, or moving events. Different movements demand different levels of support, flexibility, and freedom of movement.
In this Cerberus Strength FAQ, we break down soft vs hard belts, nylon vs leather, when a rigid belt can become a hindrance, and how to choose the right support for your training. We also answer one of the biggest questions... do you even need a lifting belt in the first place?
