CERBERUS Blogs
Product: How To...
Get more from your key wraps by learning how to pre-tension them before you wrap to squeeze out that extra revolution and get even more pop out the hole!
Wrapping your knees can be a complicated process, but it can also be quick easy. Here's a quick walkthrough of a very basic way to wrap your knees.
GP Drop Pads - Upgrade Walkthrough
Our GP Drop Pads are now better than ever! Check out all the improvements and grab yours now!
Product & Training Tips
Why Modern Life Is Making Us Less Capable
What Strongman Teaches Us About Building Real Strength For most of human history, physical capability wasn't optional, It wasn't a hobby, It wasn't something people did for an hour after work. It w...
How to Survive Your First Strongman Competition
The Complete Beginner’s Guide to Your First Strongman Competition Your first strongman competition is not about winning. It is not about: podiums trophies proving you are the strongest athlete in ...
Strongman Myths That Need to Die
Strongman has always carried an aura of chaos and brutality. Giant athletes lifting impossible weights, carrying refrigerators, flipping tyres, and dragging trucks across car parks. From the outsid...
Iron Edge Podcast
The Iron Edge - Ep.20, Niko Chaprales Returns
The star of the hit new show Harpoon Hunters, Niko Chaprales (@greekgoliath) is back on the podcast and we have a blast on this episode. Ken & Niko discuss a ton of topics including life at sea...
The Iron Edge - Ep.19, Steve Tripp Returns
We’re beyond excited to have Steve Tripp (@strippcam) back on the podcast with more interesting perspectives and ways to approach life. Ken & Steve discuss psychological manifestation to achiev...
The Iron Edge - Ep.18, Cody Abell
In this incredibly emotional episode, Ken sits down with Cody Abell (@strongest_tattooer), the owner of Stronger Together and one of the best u80kg strongmen on the circuit today! Ken & Cody ...
CERBERUS Pro Tips
Want to get the absolute MOST from your face pulls... then check out this week's CERBERUS Pro Tip with Ken Nowicki (@knstrongman)!
Improve your log press with Inez Carrasquillo (@inez_prostrongwoman) and this week’s CERBERUS Pro Tip! Check it out… NOW!
Want to improve your stone game… then listen to the queen! Inez Carrasquillo(@inez_prostrongwoman) joins us with this week’s CERBERUS Pro Tip and brings you her how to for atlas stones! Check it ou...