In recent years, events such as yoke or farmers for max weight have begun becoming more popular. Unfortunately these can lead to a contest running far slower so a lot of promoters still opt for th...
Revitalize Your Routine: Essential Recovery Strategies For Optimal Performance With John Gibb
Stretching, Cold Therapy, and Physiotherapy As a stone lifter and strongman pushing the limits of strength and performance, recovery is just as important as the training itself. At 38 years old, I’...
Embracing The Challenge: Choosing To Compete In Strength Training With Stella Higgins
We all know that strength training is a competitive sport that requires dedication, discipline, and hard work. Whether you are going for records or simply competing with yourself to get better. C...
Have you set any Goals for this New Year?
Have you set any Goals for this New Year? Ok so why is it so important and why does everyone always take about goal setting? Setting goals will help to trigger new behaviours in many ways. One of ...
Warming up properly is probably the most under used performance enhancing tip out there for any and all types of activity.
One of the most important things you need in your warm up protocols is shoulder prehab. Having strong, stable shoulders is the key to optimising performance overhead and helping to prevent injuries...