Unleash Your Bench Press Potential With Sam Solomi
Whether in the gym, the pub, or just getting caught randomly in the shopping mall, you've probably had someone ask you "how much ya bench?", especially if you look like you lift weights regularly. ...
Become The Queen/King Of The Atlas Stones With Sandra Bradley
In this blog post I will cover different secondary movements that I like to incorporate to improve the different sections of an atlas stone load to help my overall stone loading game. Not everyon...
Beginners Guide To Integrating Strongman Events With Ollie Clarke
Introduction My name is Ollie Clarke, I am a team Cerberus athlete, full time strongman & powerlifting coach & top level strongman competitor. I began my lifting career at 11 years old, tra...
Log Lifting Tips & Techniques With Pro Coach Dale McPherson
Introduction My name is Dale McPherson, I am a team Cerberus athlete, professional strength coach and top level weight class strongman 80/90/105 kg. In the past I competed at world championships in...
The Art Of Stone Lifting With Pa O'Dwyer
When you typically think of stone lifting you assume it’s something that’s as simple as picking up the stone and putting it down again. However there is more to stone lifting, especially when you a...
How To Get A Big SQUAT PB With Laurence Shahlaei
Squats are a fundamental exercise for any Strongman or Powerlifter, but they’re also a great exercise for anyone wanting to improve their overall strength, health and fitness. However, my passion i...